Eating the same thing every day can be a very good thing but it can also be boring and tire ding. Eating same food have many advantages and disadvantages on the basis of those you can decide whether to stick with it or leave it.
Easy tracking of calories and nutrition:
It is good to eat the same meal every day as we can track how much we eat and what nutrition’s we are taking in or how many calories we have taken. But we have to make sure to get a balanced meal like we need carbs, protein, calories, fibers, fat, minerals, and vitamins, the ratio of all these should be present in the meal to keep it a well-balanced diet. So that you should not get a deficiency of anything.
It is easier for us to lose some weight if you are eating the same meal every day but that isn’t possible for all the cases. But the intake of 1200 to 1800 calories are enough and can prevent weight gain. If you are eating same meal but it is not healthy, and you are not tracking the amount of calories that can reverse the results, but if you are intaking the same amount of calories that’s really helpful.
Eating the same meal every day can be awesome like if you are choosing your favorite foods. It is not sure that you will enjoy that food after a month but your favorite food you can enjoy that. And if your meals are healthy and balanced that will not harm your heaLth but if food your choice is not healthy and balance it can affect you in many numbers of ways. So try to eat a well-balanced diet.
Eating same things or food every day can be really tiring and especially if you are following a weight loss diet that lacks luster, you will easily get bored of it. You will eat less because of that, and you will quit it very soon.
It is difficult to get all the nutrients that your body needs if you are eating the same meal every day. But if you are doing it well planned and taking a healthy diet then you can cover your deficiencies. It is best for the body to get all the nutrients which come from different meals.
Depending on what food we are choosing our food can build up toxicity in the body. Like having a fish every day can give you a lot of supply of mercury which is not healthy for our bodies, it can cause some serious brain damage and not good for pregnant women.
If you are eating the same meal every day with high protein and fat that can lead you to get fat really quickly. So choose your food wisely like try to eat low-fat foods and food with high calcium in it, that is healthy for the body.