Fitness and nutrition go hand in hand. Physical activity and healthy eating are the prime factors which keep your body energetic and in a good physical shape. As your body continues to grow, it requires right amounts of nutritious food so that it may develop to the best of its potential. While planning out your fitness routine, intake of the nutrients should be given a substantial importance as it will be helpful in fulfilling your body needs by boosting up the energy level, building stamina and strength to carry out a successful fitness plan.
Eating right will help you maintain your weight as well as it will protect you from major health problems. When it comes to the fitness point, your diet plan should be such that it maximizes your energy. Undoubtedly small changes can bring big differences. Take small steps in improving your diet plan and nutrition and move towards a healthy life. The food pyramid is considered to be quite helpful in this regard.
Healthy Cards and Whole Grains
Choose healthy carbohydrates (grains, beans, etc.) and whole grain (whole wheat, brown rice, barley, etc.) food for long-lasting energy as they are digested at a slow and consistent rate. It provides you with fuel you need to exercise. The count should be of six to eleven servings per day. A grainy cereal which is rich in carbohydrates is a perfect start of the day for your fitness routine but remember the cereal should be of whole grain. Avoid taking the refined one.
Eat Plenty of Fruits and Vegetables
Fruits and vegetables are packed with vitamins fiber and mineral and low in calories. Focus on taking at least five servings per day, and it will naturally fill you up and help you cut down unhealthy diet from your fitness routine. The can be enjoyed at any time of the day.
Add Calcium for Healthy Bones
Calcium is the essential requirement for strong bones and teeth. Dairy products are rich in calcium, and they are also easily digested and absorbed by the body. Therefore, there should be two to three servings per day of dairy product in your plan which may include low fat cheese, unsweetened yogurt, and skim milk.
Many vegetables, especially the green leafy ones also contain calcium which can be a part of your perfect fitness plan. Sources may include broccoli, green beans, cabbage, etc.
Add proteins for healthy muscles
Intake of protein helps us keep going all the day. It is essential for building strong muscles. Low-fat protein two to three servings per day should be the part of your fitness plan. Eat plenty of fish, chicken and plant based protein such as nuts, soy, and beans. Milk, eggs, and cheese also contribute to the protein rich food items.
It is suggested that your fitness routine must include at least one of each of the food group with every meal. It will ensure maximum energy that you will get from taking the right amount of nutritious food every day. Thus your perfect fitness routine plan will freshen up your mind and provides with energy require for your exercise and other sports activity.